`docsgpt backup` writes one archive holding a pg_dump of the database, a tar
of each data volume and a manifest of what it came from; `docsgpt restore`
puts it back over an install. The settings file is left out unless
--with-settings asks for it, since it holds the install's secrets, and a
backup taken with a newer DocsGPT is refused without --force.
The volume tars go through the image the install already runs, so a backup
pulls nothing extra, and compose calls can now redirect stdout and stdin so
the dump never passes through this process.